Join me for this 3 week Pilates fundamentals programme and find out about the wonderful world of Pilates. You'll gain an insight into my therapeutic style of teaching and learn to understand your body more and how it works and feels, by developing awareness, and moving more mindfully. 

Horsley Village Hall, 40 Church Street, Horsley DE21 5BR

My style of teaching rebalances and re-educates the mind and body. It helps strengthen your core and relieve tension by releasing tight muscles particularly around the back, neck and hips which results in you moving more freely and feeling great inside and out.

It is a pre-requisite before joining a weekly class to have attended an "Introduction to Pilates" programme/workshop first.

Pilates teachers all have different styles and methods of teaching. With me I want to ensure you are taught the key fundamentals and principles of Pilates before joining my regular classes to equip you with the right tools, understanding and confidence to progress safely.

Once you have completed an Introduction Programme, you will be given the opportunity to join a small group Beginner programme on a Monday morning or evening.

This programme is limited to just 12 students all for an investment of £30.00.

To register email houseofequilibrium@gmail.com or call 0744 560 8767.

Please Note: Places are limited and you must complete and return a health questionnaire before places are confirmed. I cannot accept walk-ins on the day.

For more about my classes please visit house-of-equilibrium.com/pilates